Online Integrative Counselling from Southend-on-Sea
A place to land, at your own pace.
Counsellor in Southend-on-Sea, Essex
You might be feeling overwhelmed, stuck, or carrying more than you can hold on your own
At The Quiet Ground, there's space for you to slow things down, to be heard, without pressure or expectation. We begin wherever you are. I'm Nina, a BACP registered counsellor based in Southend-on-Sea, offering online counselling to adults across Essex and the rest of the UK. I've been in practice for over a decade, supporting people through anxiety, depression, trauma, relationship struggles, and the weight of life's harder moments.
My Approach
My approach is person-centred, but I work integratively. That means I draw from trauma-informed practice, relational therapy, and somatic work to meet you as a whole person, not just the issue you're facing. Whether you're looking for short or long-term support, we'll go at your pace. I work with people from all walks of life and backgrounds, and as a Brazilian, I understand the challenges of living in another country. The Quiet Ground is also a neurodivergent-affirming practice, so whatever you are facing, you don’t have to work through this alone – we can work together to help you find your own path forward.
What Counselling Can Offer You
Counselling offers you the space to step away from the pace of everyday life, to focus solely on you, and to explore where you are and where you want to be. Together we can untangle what feels complicated and get to the root of why you think, feel and act the way you do. It's not about fixing you or having all the answers. It's about creating space to explore what's going on in your thoughts and body, so things feel less overwhelming and more understandable. The therapeutic relationship between you and me is key. When there's trust and openness, change becomes possible. My role isn't to tell you what to do but to walk alongside you, offer fresh perspectives and help you find your own way through.
What Brings People to Therapy
People come to counselling for all kinds of reasons. You might be navigating anxiety, depression, or stress that won't shift. Perhaps you're working through trauma, recovering from domestic or narcissistic abuse, or trying to rebuild your self-esteem after it's been knocked. Family dynamics, relationship struggles, anger that feels out of control, grief, sleep issues, parenting challenges, or just trying to make sense of big life changes. And if you can’t put your finger on what’s wrong – that’s fine. Many people come to me not knowing what is wrong, just that they feel stuck, or something just doesn’t feel right. Whatever it is, you don't have to manage it alone, and you don’t have to be in crisis to benefit from support.
Ready To Talk?
If you are reaching out for the first time, it can feel daunting. That’s why I offer a free 15–20-minute consultation for you to ask any questions, explain what brings you to counselling and to get a feel for how I work. There’s no obligation. Just a quick chat to see if we want to work together. Get in touch today.
Sessions and Fees
- Initial Consultation: Free (15-20 minutes)
- Individual Counselling Session: £70 (50 minutes)
Payment
Payment is required 48 hours in advance to secure your session. I accept a bank transfer. Details will be provided when we book your first session.
Concessions
I hold a limited number of reduced-fee slots for students and those experiencing financial hardship. Please get in touch to discuss what might be possible.
Cancellation Policy
If you need to cancel or reschedule, please give at least 24 hours' notice. Late cancellations or missed sessions will be charged in full. If I need to cancel, I'll give you as much notice as possible, and you won't be charged.
Location
I'm based in Southend-on-Sea, Essex, and I currently offer online counselling. While my practice is online, I work with clients across Essex and beyond. People come to me from Leigh-on-Sea, Westcliff, Shoeburyness, Rochford, Rayleigh, Benfleet, Canvey Island, Basildon, Wickford, Hadleigh, Hockley, and the wider Southend area.
All you need is a quiet space, a stable internet connection, and a device with a camera. I look forward to hearing from you. Whatever has brought you here, you don't have to carry it alone.
Get In Touch
Thank you for reaching out. Getting in touch can feel like a big step, and I'm glad you're here.
I'll get back to you within 48 hours. If you don't hear from me, please check your spam folder or try again.