Online Counselling from Southend-on-Sea, Essex
Initial Consultation
Reaching out for support can feel like a big step, which is why I offer a free 15–20-minute initial consultation. This gives us a chance to talk through what's bringing you to therapy and see if we're a good fit. There's no pressure or obligation. It's simply a conversation to help you decide if this feels right.
My Approach
My initial training was as a person-centred counsellor, which means I believe you are the expert on your own life. My role isn't to tell you what to do or fix you. It's to offer a space where you can explore what's happening, at your own pace, without judgement.
Over the years, my practice has become integrative. This just means that I draw from different approaches depending on what you need, tailoring our work together to your specific needs and experiences. My work is trauma-informed, meaning I understand how past experiences can shape how you feel and respond in the present. I'm also trained in relational therapy, which focuses on the importance of the connection between us. I also pay attention to the body, not just the mind, because we hold our experiences physically as well as emotionally.
Trauma-Informed Practice
This means creating a space that feels safe and steady. I won't push you to talk about things before you're ready. We move at a pace that feels manageable.
Relational Therapy
Our therapeutic relationship is central to the work we do. When there's trust and openness between us, real change becomes possible.
Mind-Body Work
Sometimes what we're carrying shows up in the body before we have words for it. Tension, exhaustion, numbness. I help you notice what's happening physically so you can make sense of it alongside what's going on emotionally.
I offer space, where nothing is forced, and we go at your own rhythm, making sense of what's happening to you in your thoughts as well as your body, so things feel less overwhelming and understandable.
Working Together Online
I currently work online using a secure video platform. This means you can access counselling from the comfort of your own home, wherever you are in Essex, the UK, or beyond. Online therapy offers flexibility and privacy. You don't have to travel, find parking, or sit in a waiting room. You just need a quiet space, a stable internet connection, and a device with a camera.
Challenges I Can Help With
I work with adults navigating a range of challenges, including:
Anxiety, depression, and stress
Trauma and its ongoing effects
Recovery from domestic or narcissistic abuse
Anger management
Self-esteem and confidence
Relationship difficulties and family dynamics
Grief and loss
Sleep issues
Parenting challenges
Life transitions and change
This list isn't exhaustive. If you're struggling with something not mentioned here, please still get in touch. This is a neurodivergent-affirming practice. I'll adapt how we work to suit you.
Frequently Asked Questions
How do I know if I need therapy?
There's no single answer to this. Some people come to therapy in crisis, others when things just feel harder than usual. If you're struggling, feeling stuck, or carrying something that's weighing you down, therapy might help. You don't need a diagnosis or a dramatic reason. Sometimes it's just about having space to think things through.
What happens in a typical session?
You talk about whatever's on your mind. There's no set agenda unless you want one. Some sessions might feel intense, others quieter. I'll listen, ask questions, and help you explore what's coming up. Sessions are 50 minutes.
What if I don't know what to talk about?
That's completely normal. Sometimes you'll arrive with something specific, other times you won't. We can sit in silence, or I might ask a question to get things going. There's no pressure to perform or say the "right" thing. We'll find our way together.
Is everything I say confidential?
Yes, with some important exceptions. If I'm concerned about your safety or someone else's, I may need to break confidentiality. This includes risk of serious harm to yourself or others, or concerns about a child or vulnerable adult. I'll talk to you about this first, wherever possible. I also discuss my work anonymously in supervision.
How long will I need counselling for?
It depends on what you're working through. Some people come for a few sessions, others stay longer. We can talk about this as we go. You're in control of how long you stay. We'll review regularly, and you can finish whenever it feels right.
How do I know if therapy is working?
Over time, people often find they are more connected to themselves and clearer about their needs, as well as feeling less alone with what they are carrying.
How do we know when it's time to finish therapy?
You'll know. Things might feel lighter, clearer, or more manageable. You might notice you're coping better or that what you came for has shifted. We'll talk about ending when it feels right. Some people finish and come back later if they need to. There is no rule about when you must end therapy.